27, Jan 2018
Hollywood- In today’s hectic world, we all need to take time for self-care. Burn-out is a common symptom of stress for hard working women and if left untreated, can lead to series health issues. Burn-out is brought on by our relentless drive and perseverance in search of squeezing one more hour into our day with the intention of lassoing our dreams and goals. When busy Ukrainian born actress Natasha Blasick ( All-Star Weekend with Jamie Foxx (coming in 2018), There’s… Johnny! – Now Streaming on HULU, Jean-Claude Van Johnson- Now Streaming on AMAZON and Vape Warz-Now Streaming on AMAZON) revealed her healthy regime for combating stress, we were all ears!
“I like to do something that energizes my body. For me, that involves playing my guitar and working out on my stair-climber. When I need a mind, body and spirit reboot, that’s when I call my secret weapon…my masseur Fred”.
Natasha invited DGC to experience a day of pampering with her and Fred- a French Polynesian Masseur who travels the world delivering his restorative massages through healing hands.
DGC: What makes Fred’s massage so unique?
NB: “Fred takes you on a journey. He is my secret weapon for self care. My body can get very dense with stress and overthinking and I don’t even realize it. Fred is able to release all of that.”
DGC: That sounds amazing. Tell us about your experience!
NB: “At first, I am overthinking and have a lot of thoughts going in different directions. Without realizing it, I suddenly am outside my body and no longer stuck in my head. Sometimes, I feel like I am flying in space- its as if I’ve been re born.”
DGC: That sounds like a terrific massage! What else do you do to combat stress?
NB: “I have learned to take ‘me time’ by taking warm baths, drinking herbal tea and reading. I really enjoy reading inspirational and positive quotes. These all help me unplug the day.”
“I unplug your soul so that all emotion inside you is released”- Fred, lelotusmassage
Contact Fred for your massage: email@example.com or facebook: @lelotusmassage